Thursday, June 9, 2016


Stand Up Paddleboard YOga is a really fun and unique way to get your Zen on.  My sister, Sally Dandar Lyons, has made her hobby a business and her true passion for yoga,nature, and inspiring others really shines through in her classes.  Sal will make you feel comfortable and welcome, no matter your experience level.  It's honestly one of the best ways to challenge yourself, love yourself, learn a new skill and enjoy the beautiful world though our earth's elements (especially water).

Yesterday's class at the Quarry on Albon was a delight!  It was a little chilly (YAY) and we wore sweatshirts on the boards.  However, the sun was shining and the water was absolutely stunning, as it sparkled with the wind and waves.

I always feel more balanced after yoga and particularly outdoor yoga.   It's a good reminder to be thankful for what we have and that message of gratitude will spread to others as you believe it yourself.  

Want to try a class?  Check out Sweet Water Yoga


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