When I need a break, I go and walk around outside usually OR (if I want to get crazy) I stand up and stretch. Can you honestly tell me that you would do any of these moves if you work in view of other people?
Come on, tricep dips? On a rolling chair? No thanks. That's just asking to wind up on the floor on your rumpus.
What is t his? Single leg squat? I am not sure I could do this even if I had a bar let alone using my cluttered desk. No.
This is laughable. Bicycles with a twist? In my own home, wearing compression capris and two sports bras, with Tony Horton yelling at me, I look like a seal trying to get onto land. In a skirt on the office floor? Not gonna happen..
This I could see doing. But I'm not.
Again, rolling chair. Skirt. Co-workers.
Now, why does anyone think this is ok? This can lead to injury and falling and kicking over my drink collection of diet Coke, coffee, water and possibly a seasonal beverage. Hazardous.
I could maybe see doing this one. This might be the only reasonable one. However, I think I would need to get to work before anyone else was here to accomplish my "push ups" without interruption. Can't you imagine.....One, two, three - "Uh yeah...Peter, did you finish those TPS reports......