Wednesday, May 11, 2011

Weight Loss Wednesday

On a roll....lost 2!  At WW they are really proactive about giving awards as you hit milestones- every 5lbs, 5%, 10%, 16 weeks etc...  It's the best feeling in the world when you hit these milestones, whether you have set actual goals or not, but the fact remains you have actually accomplished them.

This week's focus was your support system and how you use them, how you thank them, and how you recognize that you need support.  I am so fortunate to have many people in my life that are incredibly supportive of my efforts and that support is IMPERATIVE to success for me.  

I must say that my momentum and progress right now is really pushing me forward.   I have been losing every week and it helps me stay positive, focused, and on track.  Ever notice how much easier it is to say no to cake when you are losing?  Can you refuse the kettle chips when you had a fantastic workout?  When you are getting paid for your hard work it makes it so worth it. 

Again, THANK YOU to my team of supporters.  I love you and could not be successful without you.  I appreciate your ears, your hugs, and your understanding.  Thank you. 


Lauren Tracy said...

I don't know which I am more excited about, the hanger Sal got you, or 2 more lbs! You really are on a roll!

Ky • said...

Een!!! That's GREAT!!! CONGRATS! Keep going my beautiful friend.