Wednesday, March 2, 2011

Weight Loss Wednesday

I've had a busy week!  It's already Wednesday.....

Well, I lost a whopping .2, but it is a LOSS!  We DO care.  I was good this week and have been working out about 6 days a week so I am blaming it on the weight training.  Funny how exercise sometimes makes you gain in the short run, but I have decided not to obsess over it and to keep doing what I am doing.  Consistently.  Everyday.  It is working.  JUST REALLY SLOWLY.  But it's working. 

This week's topic was about "shaking it up" in relation to your food or exercise.   We broke up into groups to collect new ideas for breakfast, lunch, dinner, snacks, etc...  Nothing earth shattering, but I like the idea of eating breakfast for dinner and dinner for breakfast, etc...  I always thought that was fun when I was a kid.  Sausage and waffles for dinner?  So CRAAAAZY! 

What do you do to "shake it up?"

3 comments:

Trophy Life said...

keep up the good work - slow but steady. like you, i like the breakfast for dinner option and participate about once per week in this menu!

El Cap said...

Hey Dandar, nice blog! I hope all is well with you.

Quick question: Are you familiar with the Paleo diet? It's popular among athletes for years, and is now breaking though and becoming very popular.

My girlfriend and I have been doing it since October and can't recommend it highly enough. In a nutshell, it's about eating the way humans are designed to eat. And when you do, you get in great shape quick & stay healthy.

There's a bunch of good Paleo sites, blogs, books, etc. Here's the three biggest sites:

http://www.thepaleodiet.com/

http://www.marksdailyapple.com/

http://robbwolf.com/

Anyways, keep up the great work!

Cheers,
Brother Barney

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