Thursday, April 26, 2007

Bosu

Has anyone ever worked out on a Bosu? Last night, I had a session with my trainer and we did a workout on the Bosu and it was really intense. I really liked it and the bounciness was fun.


4 comments:

C said...

YES!!! They're great if you ask me. It makes a simple exercise hard and builds your core.

Two/Dos Pretzels said...

LOVE these. Big fan. I love doing regular arm stuff on them and strengthening my core at the same time.

(I sound like such a tool.)

:-)

hsl said...

Didn't we use them in the class we took together? You have to come back so we can do that again!!!

Turtle Parade said...

I used one when I was in therapy a couple summers ago when I tore up my knee. It was pretty fab.